Inner support in any circumstances is the most popular answer in the survey.

A completely natural human desire for each of us.
We alternate periods of activity and recovery, and set our own rhythm, like a melody that brings back the taste of life.

Inner support is a quiet force of balance that gives strength to move forward, to restore strength, to find the right words and ideas when it seems that everything around is collapsing.

But how to find it?
Rest, relax every day, every week.
Why?
Scientific answer - during relaxation, the supply of the hormone of motivation and drive, Dopamine, is restored.

What happens if you forget about it?

I think everyone has been in a situation when you wake up and realize - there is no strength.
Even for usual things. Apathy, sad thoughts... They seem to have settled under the pillow.

????We charge the battery when we do this:

praise ourselves

hug loved ones

feel support and care

spend time with family and friends

take care of the body - do massage, yoga, stretching

What can you do right now?

▪️Hug yourself. Yes, literally. Feel the warmth of your body, as a sign of support for yourself. Such a simple action miraculously restores strength.

▪️Hug a loved one. Pass on your warmth and receive energy in return.

▪️Take a walk without your phone.

Just give yourself half an hour alone with yourself. Feel the sounds, smells, notice new details in familiar places.

For the weekend I went out of town to recharge, to relax in a place of power - a mountain village, where I spent the last months and reassembled Nunchi Balance.

I will share the colors of autumn in the next episode...